Meal prepping is a game changer. It keeps you on track, lessens decision fatigue, saves time and more. This post describes what it can look like, the benefits, tips and more.

We can all benefit from having more gratitude. But would you have guessed there’s a more beneficial type and way of going about it? Today, we talk about genuine gratitude and ways to have more of it.

Screens are everywhere and social media is all encompassing. It can take a toll in more ways than one — some of which you may not even be aware. Limiting your time can be wildly beneficial.

Choosing to be proactive and protect your body is the least you can do for yourself. But do you think about how moving can heal too? Your physical and mental health thrives thanks to moving.

We’ve gather some of our top nutrition reminders and tips for a solid foundation — perfect for the beginning of a new year! We can all always improve what we eat, how we eat and our H2O intake. Maybe this post will serve as the catalyst for your much-needed changes.

A new year means new goals, new habits and new routines. These can be easier to maintain and reach with powerful mentalities. We hope this list holds wisdom you’ve never come across.

Muscle memory is a crazy, gratifying phenomenon. We know the body can do wonderful things like remembering how to ride a bike or swing a golf club, but how does it recover muscle it’s lost. This post reviews what actually goes down within muscle fibers and cells when starting to workout after losing muscle.

We are always doing something — working, training, making plans, cooking, cleaning, etc. Remembering to be bored and making time to unwind is more important now than ever. It can shift one’s mood, mental healthy and physical being.

The start of the holiday season is upon us. This time of year brings food, dessert, alcohol, parties and travel. It’s a time where most routines get interrupted. Let’s chat about how you can enjoy your holiday season!

The subconscious is full of messages, thoughts, beliefs and ideas that you pick up on throughout your life. If repeated or seen enough, they become strong influences for you. This can impact one’s relationships, confidence, training and more.

Core stabilization isn’t necessarily a well-known aspect of training. It helps with protecting the spine as does bracing the core. Read through a personal story while learning about stabilizing your deep core muscles.

How much do you know about the metabolism? It plays a crucial role in muscle growth, weight loss, energy and bodily functions. We take a brief dive into the world of the metabolism in today’s post.

Micronutrients are crucial in one’s diet and overall health. Today’s blog covers what they are, how they help and what foods to eat. It’s all about adding and variety.

Hormones and the menstrual cycle impacts a woman’s workout performance whether aware or not. Different phases bring different energy levels and moods. Skim the surface of the phases by reading on.

We need energy. This post is perfect if you feel like you’re always tired, struggling and dragging your feet. Energy is vital for day to day activities as well as training.

Last week’s article introduced the idea of biofeedback and explored some of the ways in which it occurs. This article dives into four other aspects, what they mean and what you can do. Read on to learn something new you can do for your health.

Biofeedback is how our body communicates with us. It’s telling you “Yes, I loved the way that made me feel.” or “Nope, didn’t like that.” — You just have to listen. Read more to discover the areas of biofeedback and what you can do.

Everyone has goals. They can be big, small, challenging, lofty, short term, long term, etc. Adding structure to a goal + upgrading your mindset can mean reaching every goal.

Don’t think about bracing your core while working out? Well, this post will make you want to establish the habit. Learn the basics of bracing your core and why it’s important by clicking ‘read more.’

There’s so many ways to learn — blog posts, books, videos, classes, podcasts and more. This week brings you a list of podcasts that serve as inspiration for a lot of Adroit’s blog posts. They’re full of information, proactive measures and even some humor.