The art of noticing invites slowness, gratitude, appreciation and wonder into your life. It takes you away from the hustle and bustle of today’s world. You’ll see things you’ve never seen, reconnect with yourself and so much more.

Last but not least… three recaps of our mindset blogs. The top tips and reasonings are outlined within the post. Links to the original blogs are included as well as links to additional mindset posts.

Let’s chat about a mentality and advice for leaving your comfort zone. These shifts can make all the difference. Hopefully there’s something here that resonates helping you expand.

Consistency trumps everything. You may have all the good intentions in the world. But if you don’t remain consistent, you won’t reach goals or become the person you dream of being. Making consistency a mindset AND a habit can be life-changing.

We can all benefit from having more gratitude. But would you have guessed there’s a more beneficial type and way of going about it? Today, we talk about genuine gratitude and ways to have more of it.

A new year means new goals, new habits and new routines. These can be easier to maintain and reach with powerful mentalities. We hope this list holds wisdom you’ve never come across.

The subconscious is full of messages, thoughts, beliefs and ideas that you pick up on throughout your life. If repeated or seen enough, they become strong influences for you. This can impact one’s relationships, confidence, training and more.

Hormones and the menstrual cycle impacts a woman’s workout performance whether aware or not. Different phases bring different energy levels and moods. Skim the surface of the phases by reading on.

Everyone has goals. They can be big, small, challenging, lofty, short term, long term, etc. Adding structure to a goal + upgrading your mindset can mean reaching every goal.

Negative thoughts can affect one’s health, confidence and quality of life. Some individuals may have automatic negative thoughts (ANTs) regularly without even being aware. Learn about what ANTs are, the types, how to combat them and more.

You don’t need to do a million things every day to be productive or successful. The idea of “doing it all” can be detrimental to one’s wellbeing and happiness. This post explores what this looks like, briefly defines burnout and provides some actions to take.

It’s easy to compare yourself to others. In reality, it’s really only you vs. you. What matters most is whether you are bettering yourself, progressing and growing.

It’s tough to keep life balanced. It can feel like a juggling act trying to squeeze everything in each day. What if there was a better way of looking at your life? Harmony is a perfect mindset flip.

We all tend to put things off. Whether it’s cleaning dishes or organizing your junk drawer. There always feels like there will be a “better time.” However, there never is and ultimately, it’s more beneficial to “do it now.”

Feeling motivated is an awesome emotion, but we all know it comes and goes. It can undoubtably get discouraging. So, what can we do? This week’s article discusses how motivation is defined, why we lose it, a few things to do and more.

We all have goals and things we’d like to achieve whether gym related or not. Reframing how we think about them can make a huge difference. Starting to think of goals as commitments changes the dialogue and adds seriousness.

You are the most important person in your life. That’s why it’s vital to show up for yourself. Event when it gets tough. In these moments, something is better than nothing.

Our minds are powerful. They can convince us to quit and tell us we’re too weak. Shifting your focus to one rep at a time fosters confidence and proper form.

Believing in yourself and your plan is tough. It’s difficult to ignore our own thoughts especially when they’re negative or full of self-doubt. Social media doesn’t help either. Fortunately, you can work on your mindset.