Journaling is something for everyone in all phases of life. It’s an amazing tool that allows you to decompress, make realizations and get clear. This post covers all things journaling.

Summer = sunshine. This is the perfect time of year to get lots of sunlight. Getting adequate sun exposure brings mental and physical benefits for overall wellbeing.

Eating gets better when you choose foods that are in season. They’re tastier, higher quality and more abundant. Most importantly, they are at full potential with nutrient density.

The art of noticing invites slowness, gratitude, appreciation and wonder into your life. It takes you away from the hustle and bustle of today’s world. You’ll see things you’ve never seen, reconnect with yourself and so much more.

Everything we consume affects our brain and that includes sugar. Last week we introduced part one covering sugar. This week’s post focuses on what happens inside.

Sugar is good. Plain and simple… there’s no denying it. It’s also super addicting. Click to read why we crave it so much.

Habits and identity go hand-and-hand. What you do on a daily basis creates who you are. This post dives into how habits and behaviors shape your identity.

Self-care is about connecting with yourself. Doing things that make you feel good. Making the time for yourself is crucial in such a busy, loud world.

This post explores nutrition labels, ingredient lists and packaging. It points out what to avoid and easily tricked we can be. Open your eyes and learn something new to help you make better choices.

Last but not least… three recaps of our mindset blogs. The top tips and reasonings are outlined within the post. Links to the original blogs are included as well as links to additional mindset posts.

I rounded up my top three (plus some more) habit-focused Adroit posts. Revisiting these serves as awesome reminders when you get off track or caught up. There’s summaries of my top three topis, links to the original posts and more.

I’ve rounded up my top three health-related blog posts so far. You’ll find good bits and links to the original posts. Refresh your memory and knowledge by revisiting these pieces of gold.

This week’s post is a round up of three Adroit nutrition-based posts. I’ve provided highlights from each as well as a link to the original post. You might learn something new or get the reminder you need.

Let’s chat about a mentality and advice for leaving your comfort zone. These shifts can make all the difference. Hopefully there’s something here that resonates helping you expand.

Comfort zones keep us stagnant. They may feel good, but they can really hold us back from living our true, authentic lives. Let’s talk all things comfort zones and why you should get out of yours often.

Somatics can help one become in tune with what they feel within. Practicing somatic-related exercises and techniques may improve well-being, mental health and more. Dive into what it’s all about in this post.

It’s fascinating that certain populations of the world tend to live longer. A huge reason as to why can be attributed to their diet. Dive into what Blue Zones eat to learn what you can add into your food rotation.

Consistency trumps everything. You may have all the good intentions in the world. But if you don’t remain consistent, you won’t reach goals or become the person you dream of being. Making consistency a mindset AND a habit can be life-changing.

Do you have an a.m. and p.m. routine? You might benefit greatly by establishing a few habits to follow. Routines provide structure, clarity, mindfulness, relaxation and more.

The lymphatic system does so much for our body. It has three important functions that are vital for our overall health. Dive into this crazy network in this post.