Eating Seasonally

The days of eating sweet, flavorful fruit are here. Summer and the warm months bring delicious watermelon, strawberries, peaches and more. Most of us have foods that we look forward to each season. 

Eating seasonally has benefits. This means consuming produce that thrives in correlation with the time of year. Below I talk about why eating seasonally is beneficial, what’s in season in June and the benefits of some June foods. 

Why You Should Eat Seasonally 

First and foremost, you’re consuming foods at their most nutrient-dense state. They are at their peak in quality, growth and harvest. Of course, the specific foods will depend on where you live, but they’ll roughly remain the same everywhere. 

You’ll be gaining the most benefits when eating what is in season. Since these foods are high in their nutrient contents, said nutrients will be able to perform their “duties” effectively. Every vitamin, mineral, antioxidant, etc., has its function(s).

Another upside is that you have the opportunity to shop and support local farms.

It’s the perfect chance to spend time outside while going to farmer’s markets and other community events. You’d be getting steps, fresh air, connecting with others, supporting your community AND promoting your health. 

Foods that taste amazing and are high quality make it easier to eat healthy. This is accomplished by eating what’s in season. These foods are full of flavor which will draw you in and elevate dishes. 

June – What’s in Season + Benefits

Fruits, veggies and herbs are in abundance this month. Perfect for snacking, grilling, salads and more. Check out some foods that are tasty this month and the benefits they bring. 

Tomatoes 

  • High in vitamin C and potassium 

  • High in antioxidants known to prevent heart diease and certain cancers 

Cherries

  • Full of nutrients – vitamin C, potassium, fiber, copper, manganese

  • Great for the immune system 

Zuchinni 

  • Great source of vitamin C

  • Aids wound healing + fights against infections

  • Can slow macular (eye) degeneration

Basil & Cilantro 

  • Basil contains antioxidants and anti-inflammatory powers 

  • Dried basil has more benefits than fresh basil (Vitamins A and K; Calcium; Iron)

  • Cilantro has been used for antimicrobial properties and anti-anxiety actions 

  • Cilantro is full of immune boosting antioxidants 

Cantaloupe 

  • Protects cells from damage (vitamin C)

  • Helps keep eyes, skin, bones and immune system healthy (vitamin A)

  • Supports the heart, muscles and blood pressure 

Berries – Blueberries, Raspberries, Blackberries, Strawberries 

  • Stimulates collagen production and healthy skin 

  • Aids blood cotting and bone metabolism/strength

  • Helps with digestion and gut health (fiber)

  • Supports overall health and immunity 

  • Promotes a healthy heart and lowers blood pressure

Watermelon 

  • Provides hydration

  • Contains potassium, magnesium, and vitamins A and C

  • Possible anti-cancer effects

  • Can relieve muscle soreness

  • Aids digestion 

Asparagus 

  • Contains fiber, vitamin C, vitamin A, vitamin K, potassium, phosphorous, vitamin E, iron, zinc, etc

  • Helps with blood clotting, bone health, cell growth, digestion and more

  • Great source of antioxidants that promote cell health

Carrots

  • Provide vitamins and minerals such as: biotin, potassium, vitamin A, vitamin K1, vitamin B6

  • Improves immune function and reduces risk of many illnesses 

  • Helps eye health 

Summer squash 

  • Full of vitamin C, beta-carotene, vitamin B6, fiber, magnesium, calcium, iron

  • Slows macular degeneration

  • Reduces risk of depression

  • Keeps skin healthy 

  • Aids cell growth and repair 

Bell peppers 

  • Contains many vitamins and antioxidants 

  • Improves eye health

  • Reduces risk of chronic diseases including diabetes 

  • Full of fiber which is great for the gut 

Takeaways 

Eating seasonally is a great way to contribute to your overall well being. You're voting for your health – now and in the future. You get to choose how you want your body to feel and operate. 

Aim to include more in-season foods into your diet if you aren’t already. Maybe pick one or two and find a new recipe to try each week. Don’t be afraid to change it up and make it fun. 

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