Eating Seasonally
The days of eating sweet, flavorful fruit are here. Summer and the warm months bring delicious watermelon, strawberries, peaches and more. Most of us have foods that we look forward to each season.
Eating seasonally has benefits. This means consuming produce that thrives in correlation with the time of year. Below I talk about why eating seasonally is beneficial, what’s in season in June and the benefits of some June foods.
Why You Should Eat Seasonally
First and foremost, you’re consuming foods at their most nutrient-dense state. They are at their peak in quality, growth and harvest. Of course, the specific foods will depend on where you live, but they’ll roughly remain the same everywhere.
You’ll be gaining the most benefits when eating what is in season. Since these foods are high in their nutrient contents, said nutrients will be able to perform their “duties” effectively. Every vitamin, mineral, antioxidant, etc., has its function(s).
Another upside is that you have the opportunity to shop and support local farms.
It’s the perfect chance to spend time outside while going to farmer’s markets and other community events. You’d be getting steps, fresh air, connecting with others, supporting your community AND promoting your health.
Foods that taste amazing and are high quality make it easier to eat healthy. This is accomplished by eating what’s in season. These foods are full of flavor which will draw you in and elevate dishes.
June – What’s in Season + Benefits
Fruits, veggies and herbs are in abundance this month. Perfect for snacking, grilling, salads and more. Check out some foods that are tasty this month and the benefits they bring.
Tomatoes
High in vitamin C and potassium
High in antioxidants known to prevent heart diease and certain cancers
Cherries
Full of nutrients – vitamin C, potassium, fiber, copper, manganese
Great for the immune system
Zuchinni
Great source of vitamin C
Aids wound healing + fights against infections
Can slow macular (eye) degeneration
Basil & Cilantro
Basil contains antioxidants and anti-inflammatory powers
Dried basil has more benefits than fresh basil (Vitamins A and K; Calcium; Iron)
Cilantro has been used for antimicrobial properties and anti-anxiety actions
Cilantro is full of immune boosting antioxidants
Cantaloupe
Protects cells from damage (vitamin C)
Helps keep eyes, skin, bones and immune system healthy (vitamin A)
Supports the heart, muscles and blood pressure
Berries – Blueberries, Raspberries, Blackberries, Strawberries
Stimulates collagen production and healthy skin
Aids blood cotting and bone metabolism/strength
Helps with digestion and gut health (fiber)
Supports overall health and immunity
Promotes a healthy heart and lowers blood pressure
Watermelon
Provides hydration
Contains potassium, magnesium, and vitamins A and C
Possible anti-cancer effects
Can relieve muscle soreness
Aids digestion
Asparagus
Contains fiber, vitamin C, vitamin A, vitamin K, potassium, phosphorous, vitamin E, iron, zinc, etc
Helps with blood clotting, bone health, cell growth, digestion and more
Great source of antioxidants that promote cell health
Carrots
Provide vitamins and minerals such as: biotin, potassium, vitamin A, vitamin K1, vitamin B6
Improves immune function and reduces risk of many illnesses
Helps eye health
Summer squash
Full of vitamin C, beta-carotene, vitamin B6, fiber, magnesium, calcium, iron
Slows macular degeneration
Reduces risk of depression
Keeps skin healthy
Aids cell growth and repair
Bell peppers
Contains many vitamins and antioxidants
Improves eye health
Reduces risk of chronic diseases including diabetes
Full of fiber which is great for the gut
Takeaways
Eating seasonally is a great way to contribute to your overall well being. You're voting for your health – now and in the future. You get to choose how you want your body to feel and operate.
Aim to include more in-season foods into your diet if you aren’t already. Maybe pick one or two and find a new recipe to try each week. Don’t be afraid to change it up and make it fun.