Eating gets better when you choose foods that are in season. They’re tastier, higher quality and more abundant. Most importantly, they are at full potential with nutrient density.

The art of noticing invites slowness, gratitude, appreciation and wonder into your life. It takes you away from the hustle and bustle of today’s world. You’ll see things you’ve never seen, reconnect with yourself and so much more.

Everything we consume affects our brain and that includes sugar. Last week we introduced part one covering sugar. This week’s post focuses on what happens inside.

Somatics can help one become in tune with what they feel within. Practicing somatic-related exercises and techniques may improve well-being, mental health and more. Dive into what it’s all about in this post.

It’s fascinating that certain populations of the world tend to live longer. A huge reason as to why can be attributed to their diet. Dive into what Blue Zones eat to learn what you can add into your food rotation.

We can all benefit from having more gratitude. But would you have guessed there’s a more beneficial type and way of going about it? Today, we talk about genuine gratitude and ways to have more of it.

Screens are everywhere and social media is all encompassing. It can take a toll in more ways than one — some of which you may not even be aware. Limiting your time can be wildly beneficial.

Choosing to be proactive and protect your body is the least you can do for yourself. But do you think about how moving can heal too? Your physical and mental health thrives thanks to moving.

How much do you know about the metabolism? It plays a crucial role in muscle growth, weight loss, energy and bodily functions. We take a brief dive into the world of the metabolism in today’s post.

Micronutrients are crucial in one’s diet and overall health. Today’s blog covers what they are, how they help and what foods to eat. It’s all about adding and variety.

There are several types of movement that all carry their own purpose and benefits. Including a variety means you are building an overall, well-rounded physique. It also means your using your body to its full potential.

Chronic stress takes a toll on the body. It can deter one’s mental, physical and emotional health. The vagus nerve plays a major role in soothing the nervous system.

You don’t need to do a million things every day to be productive or successful. The idea of “doing it all” can be detrimental to one’s wellbeing and happiness. This post explores what this looks like, briefly defines burnout and provides some actions to take.

Food has power to enliven us or to slow us down. The foods we eat and consume the most can influence inflammation, anxiety, depression, type 2 diabetes and much more. A lot of “common issues” can be alleviated through food.

Walking can do wonders for the body. We all walk every day, but most of us need to walk MORE. This simple act can boost one’s mood, aid digestion, reduce inflammation and much more.

Mobility keeps your joints healthy. This helps everyone and every body whether you lift or not. This week we explain what mobility is, how to implement it into our busy schedules, examples of exercises and more.

Sleep — we all do it, but are you getting enough proper sleep? This week we explore why we need it, how much, ways it helps with training and more. You will definitely learn a thing or two by reading.

Knowing how much protein you should consume each day may not be obvious. This post explores how to calculate one’s protein goal based on weight and activity level. You may be surprised by how much you should be eating.

Living a healthier life can get easier by prioritizing factors that influence overall health and wellness. The following article identifies where you can make small, positive changes to enhance your wellbeing. The key is to focus on what you can control while letting go of what you can’t.