Summer = sunshine. This is the perfect time of year to get lots of sunlight. Getting adequate sun exposure brings mental and physical benefits for overall wellbeing.

Self-care is about connecting with yourself. Doing things that make you feel good. Making the time for yourself is crucial in such a busy, loud world.

I’ve rounded up my top three health-related blog posts so far. You’ll find good bits and links to the original posts. Refresh your memory and knowledge by revisiting these pieces of gold.

Somatics can help one become in tune with what they feel within. Practicing somatic-related exercises and techniques may improve well-being, mental health and more. Dive into what it’s all about in this post.

The lymphatic system does so much for our body. It has three important functions that are vital for our overall health. Dive into this crazy network in this post.

Choosing to be proactive and protect your body is the least you can do for yourself. But do you think about how moving can heal too? Your physical and mental health thrives thanks to moving.

We are always doing something — working, training, making plans, cooking, cleaning, etc. Remembering to be bored and making time to unwind is more important now than ever. It can shift one’s mood, mental healthy and physical being.

How much do you know about the metabolism? It plays a crucial role in muscle growth, weight loss, energy and bodily functions. We take a brief dive into the world of the metabolism in today’s post.

Last week’s article introduced the idea of biofeedback and explored some of the ways in which it occurs. This article dives into four other aspects, what they mean and what you can do. Read on to learn something new you can do for your health.

Biofeedback is how our body communicates with us. It’s telling you “Yes, I loved the way that made me feel.” or “Nope, didn’t like that.” — You just have to listen. Read more to discover the areas of biofeedback and what you can do.

There’s so many ways to learn — blog posts, books, videos, classes, podcasts and more. This week brings you a list of podcasts that serve as inspiration for a lot of Adroit’s blog posts. They’re full of information, proactive measures and even some humor.

Chronic stress takes a toll on the body. It can deter one’s mental, physical and emotional health. The vagus nerve plays a major role in soothing the nervous system.

Meditation is a practice. A skill. A Habit. It needs to be learned. The beauty is that meditation can look and mean something different for everyone. With regularity, one will feel, move and be better.

Walking can do wonders for the body. We all walk every day, but most of us need to walk MORE. This simple act can boost one’s mood, aid digestion, reduce inflammation and much more.

Mobility keeps your joints healthy. This helps everyone and every body whether you lift or not. This week we explain what mobility is, how to implement it into our busy schedules, examples of exercises and more.

Sleep — we all do it, but are you getting enough proper sleep? This week we explore why we need it, how much, ways it helps with training and more. You will definitely learn a thing or two by reading.

Cortisol, our stress hormone, plays several functions in our body. But what happens when it spikes and/or remains too high? It can greatly impact your wellbeing and health. In this post, we explore five ways to lower and support healthy cortisol levels.

How you breath matters. Learning the correct way to breath can have a profound, positive impact on one’s health. Although it’s automatic, it’s crucial to pay attention to your breathing.

Is your workout your only form of movement? You may not be moving enough each day. Moving your body outside of workouts can be fun and easy. This article explains more.

Living a healthier life can get easier by prioritizing factors that influence overall health and wellness. The following article identifies where you can make small, positive changes to enhance your wellbeing. The key is to focus on what you can control while letting go of what you can’t.