5 Awesome Health & Wellness Podcasts
We thought we’d switch it up this week and share some of our favorite podcasts. These shows cover topics such as health, fitness, nutrition, mindset, habits and much more. Each offers great wisdom.
If you choose to listen, you’ll find where we get some of our inspiration for post topics.
These are listed in no particular order and provide a glimpse into what each is about. Give some of their episodes a listen! Take what you want, leave what you don’t like and hopefully you’ll learn something new!
Five Podcasts to Explore
Here to Evolve
This husband + wife duo loves to focus on helping listeners increase their health and happiness.
Their weekly episodes cover fitness, nutrition, mindset, and even business and family. Josh and Alessandra’s ability to explain things in an easy to digest way while remaining knowledgeable is inviting. They’re exceptional at telling it how it is.
GUT TALK with Jill and Jenna
These sisters are most definitely living out their mission – helping make gut health more digestible for the everyday person. They do an awesome job of relating to everyone in all different scenarios. There are both solo episodes and special guests.
Topics they love to cover include: getting started on your gut health journey, nutrition tips, hormone health, sharing their fitness journeys, mental health and making sustainable changes.
Mind Pump: Raw Fitness Truth
With over 40 years of combined experience, these hosts know how to give real, raw truths. They break down all things fitness, nutrition, health and more. The use of studies, facts and client results keeps the episodes FULL of insights.
They also have listener episodes where those who follow the show can call in and ask personal questions. The guys will answer to the best of their ability in the moment. This adds a touch of real-world examples and advice.
The Rich Roll Podcast
Ultra-athlete, Wellness Evangelist and Bestselling Author Rich Roll interviews some of the world’s most fascinating leaders.
His goal is to educate, inspire and empower listeners to become their most authentic self. He’s talked to doctors, Ironman athletes, professional athletes, spiritual teachers and more. These episodes will get you thinking.
The Mel Robbins Podcast
Mel Robbins is a popular speaker, author and podcast host.
She loves having guests as well as solo eps that cover relatable topics while providing tactical advice, tools and inspiration. I love that she gives her listeners something they can utilize in almost every episode. Mel is real, honest, knowledgeable and funny.