Summer = sunshine. This is the perfect time of year to get lots of sunlight. Getting adequate sun exposure brings mental and physical benefits for overall wellbeing.

Self-care is about connecting with yourself. Doing things that make you feel good. Making the time for yourself is crucial in such a busy, loud world.

This week’s post is a round up of three Adroit nutrition-based posts. I’ve provided highlights from each as well as a link to the original post. You might learn something new or get the reminder you need.

Do you have an a.m. and p.m. routine? You might benefit greatly by establishing a few habits to follow. Routines provide structure, clarity, mindfulness, relaxation and more.

Screens are everywhere and social media is all encompassing. It can take a toll in more ways than one — some of which you may not even be aware. Limiting your time can be wildly beneficial.

Choosing to be proactive and protect your body is the least you can do for yourself. But do you think about how moving can heal too? Your physical and mental health thrives thanks to moving.

There’s so many ways to learn — blog posts, books, videos, classes, podcasts and more. This week brings you a list of podcasts that serve as inspiration for a lot of Adroit’s blog posts. They’re full of information, proactive measures and even some humor.

Staying full influences more than you realize: weight, mood, performance, hormones, etc. There are a few things to consider but thankfully, there are ways you can stay fuller longer. Explore thoughts + tips in this week’s post.

Food has power to enliven us or to slow us down. The foods we eat and consume the most can influence inflammation, anxiety, depression, type 2 diabetes and much more. A lot of “common issues” can be alleviated through food.

Meditation is a practice. A skill. A Habit. It needs to be learned. The beauty is that meditation can look and mean something different for everyone. With regularity, one will feel, move and be better.

You do not want to mess with overtraining. It causes physical setbacks as well as mental frustration. Let’s define it while also covering signs and how to recover.

Walking can do wonders for the body. We all walk every day, but most of us need to walk MORE. This simple act can boost one’s mood, aid digestion, reduce inflammation and much more.

Our bodies are nearly all water. However, we do not store it. Properly hydrating every single day is necessary. Drinking enough keeps us energized and our organs functioning correctly. Learn some new facts about H2O here.

Sleep — we all do it, but are you getting enough proper sleep? This week we explore why we need it, how much, ways it helps with training and more. You will definitely learn a thing or two by reading.