Journaling is something for everyone in all phases of life. It’s an amazing tool that allows you to decompress, make realizations and get clear. This post covers all things journaling.

Summer = sunshine. This is the perfect time of year to get lots of sunlight. Getting adequate sun exposure brings mental and physical benefits for overall wellbeing.

Self-care is about connecting with yourself. Doing things that make you feel good. Making the time for yourself is crucial in such a busy, loud world.

This week’s post is a round up of three Adroit nutrition-based posts. I’ve provided highlights from each as well as a link to the original post. You might learn something new or get the reminder you need.

Somatics can help one become in tune with what they feel within. Practicing somatic-related exercises and techniques may improve well-being, mental health and more. Dive into what it’s all about in this post.

Do you have an a.m. and p.m. routine? You might benefit greatly by establishing a few habits to follow. Routines provide structure, clarity, mindfulness, relaxation and more.

We can all benefit from having more gratitude. But would you have guessed there’s a more beneficial type and way of going about it? Today, we talk about genuine gratitude and ways to have more of it.

Screens are everywhere and social media is all encompassing. It can take a toll in more ways than one — some of which you may not even be aware. Limiting your time can be wildly beneficial.

We are always doing something — working, training, making plans, cooking, cleaning, etc. Remembering to be bored and making time to unwind is more important now than ever. It can shift one’s mood, mental healthy and physical being.

The start of the holiday season is upon us. This time of year brings food, dessert, alcohol, parties and travel. It’s a time where most routines get interrupted. Let’s chat about how you can enjoy your holiday season!

There’s so many ways to learn — blog posts, books, videos, classes, podcasts and more. This week brings you a list of podcasts that serve as inspiration for a lot of Adroit’s blog posts. They’re full of information, proactive measures and even some humor.

Negative thoughts can affect one’s health, confidence and quality of life. Some individuals may have automatic negative thoughts (ANTs) regularly without even being aware. Learn about what ANTs are, the types, how to combat them and more.

Chronic stress takes a toll on the body. It can deter one’s mental, physical and emotional health. The vagus nerve plays a major role in soothing the nervous system.

Are you constantly learning? What about unlearning bad habits? These two actions can improve your brain health and function as well as influence a better mood.

Food has power to enliven us or to slow us down. The foods we eat and consume the most can influence inflammation, anxiety, depression, type 2 diabetes and much more. A lot of “common issues” can be alleviated through food.

Meditation is a practice. A skill. A Habit. It needs to be learned. The beauty is that meditation can look and mean something different for everyone. With regularity, one will feel, move and be better.

You do not want to mess with overtraining. It causes physical setbacks as well as mental frustration. Let’s define it while also covering signs and how to recover.

Walking can do wonders for the body. We all walk every day, but most of us need to walk MORE. This simple act can boost one’s mood, aid digestion, reduce inflammation and much more.

We all tend to put things off. Whether it’s cleaning dishes or organizing your junk drawer. There always feels like there will be a “better time.” However, there never is and ultimately, it’s more beneficial to “do it now.”

Sleep — we all do it, but are you getting enough proper sleep? This week we explore why we need it, how much, ways it helps with training and more. You will definitely learn a thing or two by reading.