Don’t think about bracing your core while working out? Well, this post will make you want to establish the habit. Learn the basics of bracing your core and why it’s important by clicking ‘read more.’

There’s so many ways to learn — blog posts, books, videos, classes, podcasts and more. This week brings you a list of podcasts that serve as inspiration for a lot of Adroit’s blog posts. They’re full of information, proactive measures and even some humor.

Our minds are powerful. They can convince us to quit and tell us we’re too weak. Shifting your focus to one rep at a time fosters confidence and proper form.