Habits and identity go hand-and-hand. What you do on a daily basis creates who you are. This post dives into how habits and behaviors shape your identity.

Self-care is about connecting with yourself. Doing things that make you feel good. Making the time for yourself is crucial in such a busy, loud world.

I rounded up my top three (plus some more) habit-focused Adroit posts. Revisiting these serves as awesome reminders when you get off track or caught up. There’s summaries of my top three topis, links to the original posts and more.

Consistency trumps everything. You may have all the good intentions in the world. But if you don’t remain consistent, you won’t reach goals or become the person you dream of being. Making consistency a mindset AND a habit can be life-changing.

Do you have an a.m. and p.m. routine? You might benefit greatly by establishing a few habits to follow. Routines provide structure, clarity, mindfulness, relaxation and more.

Meal prepping is a game changer. It keeps you on track, lessens decision fatigue, saves time and more. This post describes what it can look like, the benefits, tips and more.

The subconscious is full of messages, thoughts, beliefs and ideas that you pick up on throughout your life. If repeated or seen enough, they become strong influences for you. This can impact one’s relationships, confidence, training and more.

There’s so many ways to learn — blog posts, books, videos, classes, podcasts and more. This week brings you a list of podcasts that serve as inspiration for a lot of Adroit’s blog posts. They’re full of information, proactive measures and even some humor.

It’s easy to compare yourself to others. In reality, it’s really only you vs. you. What matters most is whether you are bettering yourself, progressing and growing.

Meditation is a practice. A skill. A Habit. It needs to be learned. The beauty is that meditation can look and mean something different for everyone. With regularity, one will feel, move and be better.

It’s difficult not to compare ourselves to others, get wrapped up in all our to-dos and to be overwhelmed by our busy schedules. It may seem like you are always doing the most, but getting no where. Focusing on being one percent better every day can help with these uneasy feelings.

Starting new habits can be intimidating and difficult. We all wish we could do more but how? Tools like habit stacking can aid in ths desire.

Believing in yourself and your plan is tough. It’s difficult to ignore our own thoughts especially when they’re negative or full of self-doubt. Social media doesn’t help either. Fortunately, you can work on your mindset.