Digestive enzymes and stomach acid are main players in gut health. They are both naturally occurring in the body, but can benefit from support. This post explores what they are, their roles, how to support production and more.

Negative thoughts can affect one’s health, confidence and quality of life. Some individuals may have automatic negative thoughts (ANTs) regularly without even being aware. Learn about what ANTs are, the types, how to combat them and more.

There are several types of movement that all carry their own purpose and benefits. Including a variety means you are building an overall, well-rounded physique. It also means your using your body to its full potential.

Chronic stress takes a toll on the body. It can deter one’s mental, physical and emotional health. The vagus nerve plays a major role in soothing the nervous system.

Staying full influences more than you realize: weight, mood, performance, hormones, etc. There are a few things to consider but thankfully, there are ways you can stay fuller longer. Explore thoughts + tips in this week’s post.

You don’t need to do a million things every day to be productive or successful. The idea of “doing it all” can be detrimental to one’s wellbeing and happiness. This post explores what this looks like, briefly defines burnout and provides some actions to take.

Are you constantly learning? What about unlearning bad habits? These two actions can improve your brain health and function as well as influence a better mood.

Food has power to enliven us or to slow us down. The foods we eat and consume the most can influence inflammation, anxiety, depression, type 2 diabetes and much more. A lot of “common issues” can be alleviated through food.

It’s easy to compare yourself to others. In reality, it’s really only you vs. you. What matters most is whether you are bettering yourself, progressing and growing.

You may have been told that the way you speak to others matters. But what about the way you speak to yourself? Guest what: it matters too.

Meditation is a practice. A skill. A Habit. It needs to be learned. The beauty is that meditation can look and mean something different for everyone. With regularity, one will feel, move and be better.

Eat. Your. Fiber. Most of us don’t think about fiber each day, week month or even year. Consuming enough fiber each day can be life changing and drastically improve one’s health.

It’s tough to keep life balanced. It can feel like a juggling act trying to squeeze everything in each day. What if there was a better way of looking at your life? Harmony is a perfect mindset flip.

You do not want to mess with overtraining. It causes physical setbacks as well as mental frustration. Let’s define it while also covering signs and how to recover.

Walking can do wonders for the body. We all walk every day, but most of us need to walk MORE. This simple act can boost one’s mood, aid digestion, reduce inflammation and much more.

What you eat before and after a workout matters. Dive into this article to learn why, what happens and get some snack ideas. Pre- and post-workout snacks or meals can be game changers.

We all tend to put things off. Whether it’s cleaning dishes or organizing your junk drawer. There always feels like there will be a “better time.” However, there never is and ultimately, it’s more beneficial to “do it now.”

It’s difficult not to compare ourselves to others, get wrapped up in all our to-dos and to be overwhelmed by our busy schedules. It may seem like you are always doing the most, but getting no where. Focusing on being one percent better every day can help with these uneasy feelings.

Mobility keeps your joints healthy. This helps everyone and every body whether you lift or not. This week we explain what mobility is, how to implement it into our busy schedules, examples of exercises and more.

Our bodies are nearly all water. However, we do not store it. Properly hydrating every single day is necessary. Drinking enough keeps us energized and our organs functioning correctly. Learn some new facts about H2O here.