Feeling motivated is an awesome emotion, but we all know it comes and goes. It can undoubtably get discouraging. So, what can we do? This week’s article discusses how motivation is defined, why we lose it, a few things to do and more.

Deload weeks can propel training while also acting as a safeguard. Prioritzing them can give your body and mind a much needed break. Learn what they are, how they work, why they’re beneficial and more.

Sleep — we all do it, but are you getting enough proper sleep? This week we explore why we need it, how much, ways it helps with training and more. You will definitely learn a thing or two by reading.

Knowing how much protein you should consume each day may not be obvious. This post explores how to calculate one’s protein goal based on weight and activity level. You may be surprised by how much you should be eating.

We all have goals and things we’d like to achieve whether gym related or not. Reframing how we think about them can make a huge difference. Starting to think of goals as commitments changes the dialogue and adds seriousness.

Autopilot occurs when we complete tasks without thinking. As a form of protection, this is great for the brain. However, allowing it to take over isn’t ideal.

Cortisol, our stress hormone, plays several functions in our body. But what happens when it spikes and/or remains too high? It can greatly impact your wellbeing and health. In this post, we explore five ways to lower and support healthy cortisol levels.

Protein is vital for our health. Especially if you are someone who is physically active and wishing to build muscle. This post highlights what it is, why its important, foods that are high in protein and more.

You are the most important person in your life. That’s why it’s vital to show up for yourself. Event when it gets tough. In these moments, something is better than nothing.

Starting new habits can be intimidating and difficult. We all wish we could do more but how? Tools like habit stacking can aid in ths desire.

How you breath matters. Learning the correct way to breath can have a profound, positive impact on one’s health. Although it’s automatic, it’s crucial to pay attention to your breathing.

Do you rely on coffee or caffeine to wake you up most days? You wake up, drink your coffee and then feel ready to tackle the day. But is it really giving you energy? You may be surprised.

Our minds are powerful. They can convince us to quit and tell us we’re too weak. Shifting your focus to one rep at a time fosters confidence and proper form.

We all know how discouraging and inconvenient plateaus can feel. There are concrete tools you can implement into your training to overcome them. Challenge yourself and your muscles by learning something new.

Is your workout your only form of movement? You may not be moving enough each day. Moving your body outside of workouts can be fun and easy. This article explains more.

What you eat directly influences your mood. We all have nonhuman cells in our gut called our microbe that get fed when we eat. When fed, certain signals are sent to the brain producing associated chemicals.

Believing in yourself and your plan is tough. It’s difficult to ignore our own thoughts especially when they’re negative or full of self-doubt. Social media doesn’t help either. Fortunately, you can work on your mindset.

It’s normal to dread a workout or hit a plateau every once in awhile. We’ve created a list our favorite things that will level up and enhance your lifting. Check out our list and find something new to try.

Living a healthier life can get easier by prioritizing factors that influence overall health and wellness. The following article identifies where you can make small, positive changes to enhance your wellbeing. The key is to focus on what you can control while letting go of what you can’t.