Everyone has goals. They can be big, small, challenging, lofty, short term, long term, etc. Adding structure to a goal + upgrading your mindset can mean reaching every goal.

Are you constantly learning? What about unlearning bad habits? These two actions can improve your brain health and function as well as influence a better mood.

It’s easy to compare yourself to others. In reality, it’s really only you vs. you. What matters most is whether you are bettering yourself, progressing and growing.

You do not want to mess with overtraining. It causes physical setbacks as well as mental frustration. Let’s define it while also covering signs and how to recover.

It’s difficult not to compare ourselves to others, get wrapped up in all our to-dos and to be overwhelmed by our busy schedules. It may seem like you are always doing the most, but getting no where. Focusing on being one percent better every day can help with these uneasy feelings.

Mobility keeps your joints healthy. This helps everyone and every body whether you lift or not. This week we explain what mobility is, how to implement it into our busy schedules, examples of exercises and more.

Deload weeks can propel training while also acting as a safeguard. Prioritzing them can give your body and mind a much needed break. Learn what they are, how they work, why they’re beneficial and more.

You are the most important person in your life. That’s why it’s vital to show up for yourself. Event when it gets tough. In these moments, something is better than nothing.