Summer = sunshine. This is the perfect time of year to get lots of sunlight. Getting adequate sun exposure brings mental and physical benefits for overall wellbeing.

Somatics can help one become in tune with what they feel within. Practicing somatic-related exercises and techniques may improve well-being, mental health and more. Dive into what it’s all about in this post.

Screens are everywhere and social media is all encompassing. It can take a toll in more ways than one — some of which you may not even be aware. Limiting your time can be wildly beneficial.

Staying full influences more than you realize: weight, mood, performance, hormones, etc. There are a few things to consider but thankfully, there are ways you can stay fuller longer. Explore thoughts + tips in this week’s post.

It’s tough to keep life balanced. It can feel like a juggling act trying to squeeze everything in each day. What if there was a better way of looking at your life? Harmony is a perfect mindset flip.

How you breath matters. Learning the correct way to breath can have a profound, positive impact on one’s health. Although it’s automatic, it’s crucial to pay attention to your breathing.

What you eat directly influences your mood. We all have nonhuman cells in our gut called our microbe that get fed when we eat. When fed, certain signals are sent to the brain producing associated chemicals.