We can all benefit from having more gratitude. But would you have guessed there’s a more beneficial type and way of going about it? Today, we talk about genuine gratitude and ways to have more of it.

A new year means new goals, new habits and new routines. These can be easier to maintain and reach with powerful mentalities. We hope this list holds wisdom you’ve never come across.

You may have been told that the way you speak to others matters. But what about the way you speak to yourself? Guest what: it matters too.

It’s tough to keep life balanced. It can feel like a juggling act trying to squeeze everything in each day. What if there was a better way of looking at your life? Harmony is a perfect mindset flip.

We all tend to put things off. Whether it’s cleaning dishes or organizing your junk drawer. There always feels like there will be a “better time.” However, there never is and ultimately, it’s more beneficial to “do it now.”

Feeling motivated is an awesome emotion, but we all know it comes and goes. It can undoubtably get discouraging. So, what can we do? This week’s article discusses how motivation is defined, why we lose it, a few things to do and more.

We all have goals and things we’d like to achieve whether gym related or not. Reframing how we think about them can make a huge difference. Starting to think of goals as commitments changes the dialogue and adds seriousness.