Everything we consume affects our brain and that includes sugar. Last week we introduced part one covering sugar. This week’s post focuses on what happens inside.

It’s fascinating that certain populations of the world tend to live longer. A huge reason as to why can be attributed to their diet. Dive into what Blue Zones eat to learn what you can add into your food rotation.

We’ve gather some of our top nutrition reminders and tips for a solid foundation — perfect for the beginning of a new year! We can all always improve what we eat, how we eat and our H2O intake. Maybe this post will serve as the catalyst for your much-needed changes.

How much do you know about the metabolism? It plays a crucial role in muscle growth, weight loss, energy and bodily functions. We take a brief dive into the world of the metabolism in today’s post.

Micronutrients are crucial in one’s diet and overall health. Today’s blog covers what they are, how they help and what foods to eat. It’s all about adding and variety.

We need energy. This post is perfect if you feel like you’re always tired, struggling and dragging your feet. Energy is vital for day to day activities as well as training.

Last week’s article introduced the idea of biofeedback and explored some of the ways in which it occurs. This article dives into four other aspects, what they mean and what you can do. Read on to learn something new you can do for your health.

Biofeedback is how our body communicates with us. It’s telling you “Yes, I loved the way that made me feel.” or “Nope, didn’t like that.” — You just have to listen. Read more to discover the areas of biofeedback and what you can do.

Digestive enzymes and stomach acid are main players in gut health. They are both naturally occurring in the body, but can benefit from support. This post explores what they are, their roles, how to support production and more.

Staying full influences more than you realize: weight, mood, performance, hormones, etc. There are a few things to consider but thankfully, there are ways you can stay fuller longer. Explore thoughts + tips in this week’s post.

Eat. Your. Fiber. Most of us don’t think about fiber each day, week month or even year. Consuming enough fiber each day can be life changing and drastically improve one’s health.

You do not want to mess with overtraining. It causes physical setbacks as well as mental frustration. Let’s define it while also covering signs and how to recover.

Knowing how much protein you should consume each day may not be obvious. This post explores how to calculate one’s protein goal based on weight and activity level. You may be surprised by how much you should be eating.

Cortisol, our stress hormone, plays several functions in our body. But what happens when it spikes and/or remains too high? It can greatly impact your wellbeing and health. In this post, we explore five ways to lower and support healthy cortisol levels.

Protein is vital for our health. Especially if you are someone who is physically active and wishing to build muscle. This post highlights what it is, why its important, foods that are high in protein and more.