Consistency trumps everything. You may have all the good intentions in the world. But if you don’t remain consistent, you won’t reach goals or become the person you dream of being. Making consistency a mindset AND a habit can be life-changing.

Everyone has goals. They can be big, small, challenging, lofty, short term, long term, etc. Adding structure to a goal + upgrading your mindset can mean reaching every goal.

What you eat before and after a workout matters. Dive into this article to learn why, what happens and get some snack ideas. Pre- and post-workout snacks or meals can be game changers.

It’s difficult not to compare ourselves to others, get wrapped up in all our to-dos and to be overwhelmed by our busy schedules. It may seem like you are always doing the most, but getting no where. Focusing on being one percent better every day can help with these uneasy feelings.

We all have goals and things we’d like to achieve whether gym related or not. Reframing how we think about them can make a huge difference. Starting to think of goals as commitments changes the dialogue and adds seriousness.