Self-care is about connecting with yourself. Doing things that make you feel good. Making the time for yourself is crucial in such a busy, loud world.

Staying full influences more than you realize: weight, mood, performance, hormones, etc. There are a few things to consider but thankfully, there are ways you can stay fuller longer. Explore thoughts + tips in this week’s post.

Meditation is a practice. A skill. A Habit. It needs to be learned. The beauty is that meditation can look and mean something different for everyone. With regularity, one will feel, move and be better.

Autopilot occurs when we complete tasks without thinking. As a form of protection, this is great for the brain. However, allowing it to take over isn’t ideal.