We’ve gather some of our top nutrition reminders and tips for a solid foundation — perfect for the beginning of a new year! We can all always improve what we eat, how we eat and our H2O intake. Maybe this post will serve as the catalyst for your much-needed changes.

We need energy. This post is perfect if you feel like you’re always tired, struggling and dragging your feet. Energy is vital for day to day activities as well as training.

Negative thoughts can affect one’s health, confidence and quality of life. Some individuals may have automatic negative thoughts (ANTs) regularly without even being aware. Learn about what ANTs are, the types, how to combat them and more.