We’ve gather some of our top nutrition reminders and tips for a solid foundation — perfect for the beginning of a new year! We can all always improve what we eat, how we eat and our H2O intake. Maybe this post will serve as the catalyst for your much-needed changes.

How much do you know about the metabolism? It plays a crucial role in muscle growth, weight loss, energy and bodily functions. We take a brief dive into the world of the metabolism in today’s post.

You do not want to mess with overtraining. It causes physical setbacks as well as mental frustration. Let’s define it while also covering signs and how to recover.