It’s difficult not to compare ourselves to others, get wrapped up in all our to-dos and to be overwhelmed by our busy schedules. It may seem like you are always doing the most, but getting no where. Focusing on being one percent better every day can help with these uneasy feelings.

You are the most important person in your life. That’s why it’s vital to show up for yourself. Event when it gets tough. In these moments, something is better than nothing.