This post explores nutrition labels, ingredient lists and packaging. It points out what to avoid and easily tricked we can be. Open your eyes and learn something new to help you make better choices.

I’ve rounded up my top three health-related blog posts so far. You’ll find good bits and links to the original posts. Refresh your memory and knowledge by revisiting these pieces of gold.

It’s fascinating that certain populations of the world tend to live longer. A huge reason as to why can be attributed to their diet. Dive into what Blue Zones eat to learn what you can add into your food rotation.

Choosing to be proactive and protect your body is the least you can do for yourself. But do you think about how moving can heal too? Your physical and mental health thrives thanks to moving.

Eat. Your. Fiber. Most of us don’t think about fiber each day, week month or even year. Consuming enough fiber each day can be life changing and drastically improve one’s health.

Walking can do wonders for the body. We all walk every day, but most of us need to walk MORE. This simple act can boost one’s mood, aid digestion, reduce inflammation and much more.

Our bodies are nearly all water. However, we do not store it. Properly hydrating every single day is necessary. Drinking enough keeps us energized and our organs functioning correctly. Learn some new facts about H2O here.

Knowing how much protein you should consume each day may not be obvious. This post explores how to calculate one’s protein goal based on weight and activity level. You may be surprised by how much you should be eating.

Living a healthier life can get easier by prioritizing factors that influence overall health and wellness. The following article identifies where you can make small, positive changes to enhance your wellbeing. The key is to focus on what you can control while letting go of what you can’t.