This week’s post is a round up of three Adroit nutrition-based posts. I’ve provided highlights from each as well as a link to the original post. You might learn something new or get the reminder you need.

We need energy. This post is perfect if you feel like you’re always tired, struggling and dragging your feet. Energy is vital for day to day activities as well as training.

Our bodies are nearly all water. However, we do not store it. Properly hydrating every single day is necessary. Drinking enough keeps us energized and our organs functioning correctly. Learn some new facts about H2O here.