This week’s post is a round up of three Adroit nutrition-based posts. I’ve provided highlights from each as well as a link to the original post. You might learn something new or get the reminder you need.

Digestive enzymes and stomach acid are main players in gut health. They are both naturally occurring in the body, but can benefit from support. This post explores what they are, their roles, how to support production and more.

Staying full influences more than you realize: weight, mood, performance, hormones, etc. There are a few things to consider but thankfully, there are ways you can stay fuller longer. Explore thoughts + tips in this week’s post.

Food has power to enliven us or to slow us down. The foods we eat and consume the most can influence inflammation, anxiety, depression, type 2 diabetes and much more. A lot of “common issues” can be alleviated through food.

What you eat directly influences your mood. We all have nonhuman cells in our gut called our microbe that get fed when we eat. When fed, certain signals are sent to the brain producing associated chemicals.