Choosing to be proactive and protect your body is the least you can do for yourself. But do you think about how moving can heal too? Your physical and mental health thrives thanks to moving.

Core stabilization isn’t necessarily a well-known aspect of training. It helps with protecting the spine as does bracing the core. Read through a personal story while learning about stabilizing your deep core muscles.

Food has power to enliven us or to slow us down. The foods we eat and consume the most can influence inflammation, anxiety, depression, type 2 diabetes and much more. A lot of “common issues” can be alleviated through food.