Hormones and the menstrual cycle impacts a woman’s workout performance whether aware or not. Different phases bring different energy levels and moods. Skim the surface of the phases by reading on.

You may have been told that the way you speak to others matters. But what about the way you speak to yourself? Guest what: it matters too.

We all have goals and things we’d like to achieve whether gym related or not. Reframing how we think about them can make a huge difference. Starting to think of goals as commitments changes the dialogue and adds seriousness.