We can all benefit from having more gratitude. But would you have guessed there’s a more beneficial type and way of going about it? Today, we talk about genuine gratitude and ways to have more of it.

You don’t need to do a million things every day to be productive or successful. The idea of “doing it all” can be detrimental to one’s wellbeing and happiness. This post explores what this looks like, briefly defines burnout and provides some actions to take.

Meditation is a practice. A skill. A Habit. It needs to be learned. The beauty is that meditation can look and mean something different for everyone. With regularity, one will feel, move and be better.

It’s tough to keep life balanced. It can feel like a juggling act trying to squeeze everything in each day. What if there was a better way of looking at your life? Harmony is a perfect mindset flip.