Summer = sunshine. This is the perfect time of year to get lots of sunlight. Getting adequate sun exposure brings mental and physical benefits for overall wellbeing.

We need energy. This post is perfect if you feel like you’re always tired, struggling and dragging your feet. Energy is vital for day to day activities as well as training.

Last week’s article introduced the idea of biofeedback and explored some of the ways in which it occurs. This article dives into four other aspects, what they mean and what you can do. Read on to learn something new you can do for your health.

Food has power to enliven us or to slow us down. The foods we eat and consume the most can influence inflammation, anxiety, depression, type 2 diabetes and much more. A lot of “common issues” can be alleviated through food.

What you eat before and after a workout matters. Dive into this article to learn why, what happens and get some snack ideas. Pre- and post-workout snacks or meals can be game changers.

Do you rely on coffee or caffeine to wake you up most days? You wake up, drink your coffee and then feel ready to tackle the day. But is it really giving you energy? You may be surprised.