Meditation is a practice. A skill. A Habit. It needs to be learned. The beauty is that meditation can look and mean something different for everyone. With regularity, one will feel, move and be better.

How you breath matters. Learning the correct way to breath can have a profound, positive impact on one’s health. Although it’s automatic, it’s crucial to pay attention to your breathing.

Our minds are powerful. They can convince us to quit and tell us we’re too weak. Shifting your focus to one rep at a time fosters confidence and proper form.

It’s normal to dread a workout or hit a plateau every once in awhile. We’ve created a list our favorite things that will level up and enhance your lifting. Check out our list and find something new to try.