Micronutrients are crucial in one’s diet and overall health. Today’s blog covers what they are, how they help and what foods to eat. It’s all about adding and variety.

Biofeedback is how our body communicates with us. It’s telling you “Yes, I loved the way that made me feel.” or “Nope, didn’t like that.” — You just have to listen. Read more to discover the areas of biofeedback and what you can do.

Digestive enzymes and stomach acid are main players in gut health. They are both naturally occurring in the body, but can benefit from support. This post explores what they are, their roles, how to support production and more.

Staying full influences more than you realize: weight, mood, performance, hormones, etc. There are a few things to consider but thankfully, there are ways you can stay fuller longer. Explore thoughts + tips in this week’s post.

Eat. Your. Fiber. Most of us don’t think about fiber each day, week month or even year. Consuming enough fiber each day can be life changing and drastically improve one’s health.