The art of noticing invites slowness, gratitude, appreciation and wonder into your life. It takes you away from the hustle and bustle of today’s world. You’ll see things you’ve never seen, reconnect with yourself and so much more.

Comfort zones keep us stagnant. They may feel good, but they can really hold us back from living our true, authentic lives. Let’s talk all things comfort zones and why you should get out of yours often.

Somatics can help one become in tune with what they feel within. Practicing somatic-related exercises and techniques may improve well-being, mental health and more. Dive into what it’s all about in this post.