Summer = sunshine. This is the perfect time of year to get lots of sunlight. Getting adequate sun exposure brings mental and physical benefits for overall wellbeing.

Self-care is about connecting with yourself. Doing things that make you feel good. Making the time for yourself is crucial in such a busy, loud world.

How much do you know about the metabolism? It plays a crucial role in muscle growth, weight loss, energy and bodily functions. We take a brief dive into the world of the metabolism in today’s post.

Biofeedback is how our body communicates with us. It’s telling you “Yes, I loved the way that made me feel.” or “Nope, didn’t like that.” — You just have to listen. Read more to discover the areas of biofeedback and what you can do.

Sleep — we all do it, but are you getting enough proper sleep? This week we explore why we need it, how much, ways it helps with training and more. You will definitely learn a thing or two by reading.

Cortisol, our stress hormone, plays several functions in our body. But what happens when it spikes and/or remains too high? It can greatly impact your wellbeing and health. In this post, we explore five ways to lower and support healthy cortisol levels.