The start of the holiday season is upon us. This time of year brings food, dessert, alcohol, parties and travel. It’s a time where most routines get interrupted. Let’s chat about how you can enjoy your holiday season!

Autopilot occurs when we complete tasks without thinking. As a form of protection, this is great for the brain. However, allowing it to take over isn’t ideal.

Starting new habits can be intimidating and difficult. We all wish we could do more but how? Tools like habit stacking can aid in ths desire.