You don’t need to do a million things every day to be productive or successful. The idea of “doing it all” can be detrimental to one’s wellbeing and happiness. This post explores what this looks like, briefly defines burnout and provides some actions to take.

We all know how discouraging and inconvenient plateaus can feel. There are concrete tools you can implement into your training to overcome them. Challenge yourself and your muscles by learning something new.