Muscle memory is a crazy, gratifying phenomenon. We know the body can do wonderful things like remembering how to ride a bike or swing a golf club, but how does it recover muscle it’s lost. This post reviews what actually goes down within muscle fibers and cells when starting to workout after losing muscle.

There are several types of movement that all carry their own purpose and benefits. Including a variety means you are building an overall, well-rounded physique. It also means your using your body to its full potential.

Knowing how much protein you should consume each day may not be obvious. This post explores how to calculate one’s protein goal based on weight and activity level. You may be surprised by how much you should be eating.

Protein is vital for our health. Especially if you are someone who is physically active and wishing to build muscle. This post highlights what it is, why its important, foods that are high in protein and more.