I’ve rounded up my top three health-related blog posts so far. You’ll find good bits and links to the original posts. Refresh your memory and knowledge by revisiting these pieces of gold.

Choosing to be proactive and protect your body is the least you can do for yourself. But do you think about how moving can heal too? Your physical and mental health thrives thanks to moving.

The start of the holiday season is upon us. This time of year brings food, dessert, alcohol, parties and travel. It’s a time where most routines get interrupted. Let’s chat about how you can enjoy your holiday season!

Walking can do wonders for the body. We all walk every day, but most of us need to walk MORE. This simple act can boost one’s mood, aid digestion, reduce inflammation and much more.

Mobility keeps your joints healthy. This helps everyone and every body whether you lift or not. This week we explain what mobility is, how to implement it into our busy schedules, examples of exercises and more.

Is your workout your only form of movement? You may not be moving enough each day. Moving your body outside of workouts can be fun and easy. This article explains more.