We’ve gather some of our top nutrition reminders and tips for a solid foundation — perfect for the beginning of a new year! We can all always improve what we eat, how we eat and our H2O intake. Maybe this post will serve as the catalyst for your much-needed changes.

Eat. Your. Fiber. Most of us don’t think about fiber each day, week month or even year. Consuming enough fiber each day can be life changing and drastically improve one’s health.