Hormones and the menstrual cycle impacts a woman’s workout performance whether aware or not. Different phases bring different energy levels and moods. Skim the surface of the phases by reading on.

We need energy. This post is perfect if you feel like you’re always tired, struggling and dragging your feet. Energy is vital for day to day activities as well as training.

We all know how discouraging and inconvenient plateaus can feel. There are concrete tools you can implement into your training to overcome them. Challenge yourself and your muscles by learning something new.