Biofeedback is how our body communicates with us. It’s telling you “Yes, I loved the way that made me feel.” or “Nope, didn’t like that.” — You just have to listen. Read more to discover the areas of biofeedback and what you can do.

Digestive enzymes and stomach acid are main players in gut health. They are both naturally occurring in the body, but can benefit from support. This post explores what they are, their roles, how to support production and more.