Cortisol, our stress hormone, plays several functions in our body. But what happens when it spikes and/or remains too high? It can greatly impact your wellbeing and health. In this post, we explore five ways to lower and support healthy cortisol levels.

Do you rely on coffee or caffeine to wake you up most days? You wake up, drink your coffee and then feel ready to tackle the day. But is it really giving you energy? You may be surprised.