Everything we consume affects our brain and that includes sugar. Last week we introduced part one covering sugar. This week’s post focuses on what happens inside.

Sugar is good. Plain and simple… there’s no denying it. It’s also super addicting. Click to read why we crave it so much.

Are you constantly learning? What about unlearning bad habits? These two actions can improve your brain health and function as well as influence a better mood.

Our bodies are nearly all water. However, we do not store it. Properly hydrating every single day is necessary. Drinking enough keeps us energized and our organs functioning correctly. Learn some new facts about H2O here.

Autopilot occurs when we complete tasks without thinking. As a form of protection, this is great for the brain. However, allowing it to take over isn’t ideal.