I’ve rounded up my top three health-related blog posts so far. You’ll find good bits and links to the original posts. Refresh your memory and knowledge by revisiting these pieces of gold.

Walking can do wonders for the body. We all walk every day, but most of us need to walk MORE. This simple act can boost one’s mood, aid digestion, reduce inflammation and much more.

Is your workout your only form of movement? You may not be moving enough each day. Moving your body outside of workouts can be fun and easy. This article explains more.