I’ve rounded up my top three health-related blog posts so far. You’ll find good bits and links to the original posts. Refresh your memory and knowledge by revisiting these pieces of gold.

How much do you know about the metabolism? It plays a crucial role in muscle growth, weight loss, energy and bodily functions. We take a brief dive into the world of the metabolism in today’s post.

Biofeedback is how our body communicates with us. It’s telling you “Yes, I loved the way that made me feel.” or “Nope, didn’t like that.” — You just have to listen. Read more to discover the areas of biofeedback and what you can do.

Chronic stress takes a toll on the body. It can deter one’s mental, physical and emotional health. The vagus nerve plays a major role in soothing the nervous system.

Cortisol, our stress hormone, plays several functions in our body. But what happens when it spikes and/or remains too high? It can greatly impact your wellbeing and health. In this post, we explore five ways to lower and support healthy cortisol levels.

Living a healthier life can get easier by prioritizing factors that influence overall health and wellness. The following article identifies where you can make small, positive changes to enhance your wellbeing. The key is to focus on what you can control while letting go of what you can’t.