How much do you know about the metabolism? It plays a crucial role in muscle growth, weight loss, energy and bodily functions. We take a brief dive into the world of the metabolism in today’s post.

Biofeedback is how our body communicates with us. It’s telling you “Yes, I loved the way that made me feel.” or “Nope, didn’t like that.” — You just have to listen. Read more to discover the areas of biofeedback and what you can do.