Comfort zones keep us stagnant. They may feel good, but they can really hold us back from living our true, authentic lives. Let’s talk all things comfort zones and why you should get out of yours often.

Are you constantly learning? What about unlearning bad habits? These two actions can improve your brain health and function as well as influence a better mood.

Autopilot occurs when we complete tasks without thinking. As a form of protection, this is great for the brain. However, allowing it to take over isn’t ideal.