Last week’s article introduced the idea of biofeedback and explored some of the ways in which it occurs. This article dives into four other aspects, what they mean and what you can do. Read on to learn something new you can do for your health.

Biofeedback is how our body communicates with us. It’s telling you “Yes, I loved the way that made me feel.” or “Nope, didn’t like that.” — You just have to listen. Read more to discover the areas of biofeedback and what you can do.